The Current State of Youth Mental Health
The increased focus on mental health in recent years has helped us realize the importance of mental wellbeing. This development has improved education on mental health challenges, led to the creation of resources to support those who need help, and helped reduce the stigmas about mental health. Youth mental health has been getting more attention as the rates of anxiety, depression, and suicidal ideation among youth have been steadily growing for over a decade. These challenges are due to a variety of factors including social media, stress from school and home life, the COVID-19 pandemic, and substance use. Knowing the causes of youth mental health problems is helpful, but recognizing that they are struggling can be a challenge. Here are some warning signs to watch for:
- Anxiety that seems out of control or extreme given the situation
- Difficulty sleeping
- Loss of interest in things they usually find enjoyable
- Excessive irritability or anger
- Feelings of hopelessness, worthlessness, or talk of death or wanting to escape
These behaviors do not mean that your child has a mental illness, but it does indicate that it is time to talk with them and a doctor or mental health professional about what they are going through. It is never too early to address these concerns and get your child help. The conversation will be difficult but it is an important first step to getting them the help they need. Another thing you can do to support your child is to model behaviors that support mental health. Some examples include:
- Getting regular exercise and eating healthy
- Making sleep a priority
- Engaging in low-stress hobbies and taking time to relax
- Focusing on positivity
- Staying connected with family and friends
Addressing mental health concerns requires collaboration between parents, teachers, mental health professionals, and the person who is struggling. Check out the links below for more information, and for resources to support youth mental health.
Resources
American Psychological Association – Kids’ Mental Health is in Crisis. Here’s What Psychologists are Doing to Help
Canadian Mental Health Association – Talking to Teens About Mental Health
Child Mind Institute – Mental Health Disorders and Teen Substance Use
Mental Health America – Youth Mental Health
Mental Health & Recovery Board of Wayne and Holmes Counties
National Alliance on Mental Illness – Kids, Teens and Young Adults
National Institute of Mental Health – Caring for Your Mental Health
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